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Fitness Science

Strength, endurance & longevity

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Cricket is repeated short bursts over long days — train for it correctly.

Learning path

  1. 1
    Lesson 1

    Energy Systems in Cricket

    ATP-PCr, glycolytic, aerobic — and when each fires.

    6 min
  2. 2
    Lesson 2

    Position-Specific Conditioning

    Keeper, opener and quick are three sports.

    5 min
  3. 3
    Lesson 3

    Pre-Match Warmup Protocol

    RAMP: Raise, Activate, Mobilise, Potentiate.

    4 min
  4. 4
    Lesson 4

    Sprint Mechanics

    Wicket-to-wicket and outfield speed.

    4 min
  5. 5
    Lesson 5

    Shoulder & Hip Mobility

    Range = pace.

    4 min
  6. 6
    Lesson 6

    Finger & Forearm Strength

    Grip dynamometry.

    4 min
  7. 7
    Lesson 7

    Strength Training for Batters

    Rotational power, not gym strength.

    6 min
  8. 8
    Lesson 8

    Mobility, Sleep & Recovery

    The 24-hour athlete.

    5 min
  9. 9
    Lesson 9

    Hydration in Heat

    1% dehydration = 5% cognitive drop.

    4 min
  10. 10
    Lesson 10

    Match-Day Nutrition

    Fuel for 6+ hours.

    4 min
  11. 11
    Lesson 11

    Recovery, Sleep & Nutrition

    The 24-hour athlete.

    5 min
  12. 12
    Lesson 12

    Travel & Jet Lag

    Eastward is harder than westward.

    4 min
  13. 13
    Lesson 13

    Injury Prevention for Fast Bowlers

    Workload, side strain & stress fractures.

    7 min
  14. 14
    Lesson 14

    Return-to-Play After Injury

    Graded loading back to match fitness.

    5 min
  15. 15
    Lesson 15

    Mental Skills & Visualisation

    Routines, reset words, and the inner game.

    6 min