Lesson 5 of 15
Shoulder & Hip Mobility
4 min read•1/19 sections
Range = .
Standard: Bowlers target 180° shoulder and 110° hip .
Training: Daily mobility flow (CARs), banded distractions, thoracic openers.
Technical Breakdown
19-section schemaDefinition
Active range of motion in the gleno-humeral and hip joints — direct correlation to bowling speed and batting backlift.