Lesson 13 of 15

Injury Prevention for Fast Bowlers

7 min read•0/19 sections

Workload, side strain & stress fractures.

Acute:chronic workload ratios above 1.5 sharply increase stress fracture risk in lumbar vertebrae — the single biggest cause of long-term absence (James Anderson, Pat Cummins early career, Jhye Richardson).

Side strains correlate with sudden in deliveries-per-week, especially in adolescents.

Technical Breakdown

19-section schema

Famous Players

Drills → real performances

Jhye Richardson

2017–present

Right-arm fast (Australia)

Jhye Richardson — Right-arm fast for Australia, active 2017–present.

James Anderson

2003–2024

Right-arm seamer (England)

James Anderson (Right-arm seamer for England, 2003–2024). Best known for: 700+ wickets, maestro. Holds the record for wickets by a seamer because he learned to wobble the upright at 135 km/h — late movement in both directions with no obvious wrist change.

700+ Test wickets, swing maestro

Pat Cummins

2011–present

Right-arm fast (Australia, captain)

Pat Cummins (Right-arm fast for Australia, captain, 2011–present). Best known for: Wobble-, 2023 WTC win. Uses a scrambled- wobble at 145 km/h to deviate either way off the surface; led Australia to the 2023 World Championship and World Cup.

Wobble-seam, 2023 WTC win