Lesson 8 of 15
Mobility, Sleep & Recovery
5 min read•0/19 sections
The 24-hour athlete.
8–9 hours of sleep is the strongest single predictor of reaction time and decision quality across long tours.
Soft-tissue mobility for hips, thoracic spine and shoulders directly enables technical range for bowlers and batters alike.
Post-match nutrition timing (within 30 minutes) accelerates glycogen replenishment for next-day fielding.