All modules
Biomechanics of Cricket
Joints, muscles & the body under load
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How the human body creates pace, torque and repeatable technique — and why the same action that produces 145 km/h can also produce a stress fracture.
Learning path
- 1Lesson 1
Hip-Shoulder Separation
The elastic twist that stores 40% of a bowler's pace.
6 min - 2Lesson 2
The Braced Front Leg
Why straight beats bent for peak pace.
6 min - 3Lesson 3
The Batting Kinetic Chain
Feet, hips, shoulders, hands — in that order.
6 min - 4Lesson 4
Shoulder Mechanics & Injury
External rotation, GIRD, and the bowler's shoulder.
5 min - 5Lesson 5
Visual Tracking & Anticipation
Why elite eyes jump, not sweep.
6 min - 6Lesson 6
Spinal Loads on Fast Bowlers
Why lumbar stress fractures dominate injury lists.
6 min